Adult classes
T: 01256 352858 info@activelifecentre.co.uk

Dance Classes

Click on a class for more information:

Belly Dancing
Salsa Rhythms Line
Line Dancing
Daytime Ballroom / Latin Beginners


• Belly Dancing

Belly DancingA 60 min dance and movement class aimed at adults interested in an activity which is creative, expressive and energetic.

Belly dancing accentuates your femininity, teaching you how to use space through dance, developing balance, good body posture and the internal massage of vital energy points.

Toning, flexing and defining muscles, it exercises virtually every part of our body, shaping the hips and waist, as well as being great fun!

No previous experience necessary, suitable for any age.

Fridays 18.00 – 19.00hrs

Cost: £5.00 trial class

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• Salsa Rhythms Line

Aimed at those who have done little or no Latin dancing before. Covering the basics in Cha Cha Cha, Salsa, Jive, Merangue (warm-up), Mambo. All will be danced to latin style music and will be done without partners.

Suitable for all ages and abilities, especially those who are looking to have fun and swing their hips whilst getting fit.

Wednesday 13.15 – 14.15hrs

Cost: £4/class

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• Line Dancing

45 minutes of fun and exercise aimed at the over 50s, starting with basic line dancing routines. All taught without partners to a variety of music in a fun and relaxed atmosphere.

No previous experience necessary, suitable for any age and all levels.

Wednesdays 12.30 – 13.15hrs

Cost: £3.75/class

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• Daytime Ballroom/Latin Beginners

Come along and learn some popular Latin and Ballroom dancing, such as Cha Cha Cha, Waltz, Jive, Social Rhythm, Samba. All danced with partners.

No previous experience necessary, suitable for all ages and levels.

Please contact the Centre to register your interest and find out when the class is starting.

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For details of our class schedules please click here