Fitness Classes
An exciting exercise class specifically to help keep active and mobile - focusing on low impact aerobic exercises to music, using dynabands and resistance balls, as well as incorporating chair and floor-based exercises, all aiming to develop and improve co-ordination, strength, mobility and balance for a healthy life. Run in conjunction with Age Concern.
No previous experience necessary, all levels welcome.
Monday 11.00 - 12.00 hrs (£3)
Thursday 11.00 - 12.00 hrs (£4)
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